I facilitate psychoeducational and experiential workshops for agencies, organizations, corporations, and schools (Primary, Secondary and Post-Secondary). Workshop topics generally involve mental health and wellness within a variety of settings. I draw on my professional experience as a mental health therapist/social worker, while addressing topics such as: Stress & Coping, Self-Care for Caregivers, Workplace Wellness, and Mindful Movement—to name a few.


Workshops combine evidence-based theories and practices—delivered in an engaging and interactive manner. I am well-versed at building quick and meaningful connections with individuals and groups and I am always armed with my authenticity and sense of humour!

Connect with me here to inquire about your event/workshop hopes and needs.