Tranquilo: Holistic Mind-Body Practices to Help You Embody Calm

The intention of this course is to provide practical skills, knowledge, and tools that can be used as a compliment (not a replacement) to other therapeutic and/or medical interventions that help target Stress and Anxiety, and promote self-care and balance. Participants of the program will have opportunities to:

Are you looking for new ways to cope with Stress and/or Anxiety? Are you seeking to live a more conscious, mindful life? Perhaps, you’ve dabbled in a few holistic practices here and there but when it comes to starting your own practice or routine, you feel a little lost.

This completely independent, self-paced 10-module course will guide you through the basics of specific holistic practices, including: breathwork, mindfulness, meditation, mindful movement, self-compassion, EFT-Tapping, visualization, and more. You will learn the what, how, and why of each practice, as well as some background on their effects on the nervous system.

Included is a recommended practice guide that you can use to help you set up a structured regimen, in order to hold yourself accountable and start making some of these practices a consistent part of your daily routine! You probably have a skincare regime… why not have one for your emotions and inner health and wellbeing?

While this program does not claim to have a magic wand to make Stress and Anxiety leave your life forever, these are tried and true and practices that I have seen significant impacts with, both personally, and professionally, with 100+ clients.

Please feel free to connect with me, should you have any questions regarding any of the programs or courses I offer.

Yours in healing and wholeness,

❤ J