The Sun will rise and set regardless. What we choose to do with the light while it’s here is up to us. Journey wisely. ~ Alexandra Elle
You feel stuck in a job you tolerate at best and dread at worst. You find yourself surrounded by people and situations that are energy-sucking and wonder, “Is this all there is?” You may get occasional glimmers of ideas and possibilities that momentarily excite you but feel far out of reach. Or you think, “Who am I to do that thing? To lead in that way? To show up in this space in any way other than how I have been?”
You can. And it’s time. I want to help you. I want to help you get unstuck and reconnect with your purpose and find that inspiration to start living your dream life and step into your power. Own your greatness. Embrace your authenticity. And, cultivate the calm, consciousness, clarity, and confidence that you will use as your instruments to help get you to where you want to be.
I want to help you become conscious of and remove the blocks that are getting in your way of achieving all that you desire. Fear may be present and yet, there is a part of you—your spirit, your soul, your truth, your core—that is ready to step into your power. To shine in your greatness. To live as your most authentic and powerful self. To receive all of the abundance, love, and joy that is quite literally within your reach and waiting for you. Past conditioning may have you believing that you’re not worthy of these things but you ultimately know that you are.
Through rigorous acquisition and application of eastern philosophy and teachings and Western psychology and spirituality, we will connect with and get clear on your deepest desires. We will explore and address any blocks or resistance that are a result of past conditioning and/or trauma, which has led to the present-day thoughts, beliefs, and behaviour patterns that are keeping you stuck. Keeping you small.
We will use a variety of holistic and psychotherapeutic techniques and practices, including: Mindfulness, meditation, nervous system regulation, self-compassion, identification of thought and behaviour patterns, identification of unhelpful beliefs and use of positive affirmations and/or mantras to forge new connections/pathways in the brain, mindful movement and yoga-based practices, guided imagery/visualization, mindful awareness and consciousness-raising practices, gratitude practices, cultivating routines that set you up for success, journalling, and EFT-Tapping to release trapped energy and emotions.
Through reflective conversation, we will explore and move past these blocks and resistance, while excavating and capitalizing off of the unique skills, abilities, and wisdom you already possess that will be your greatest guide in reconnecting with your highest good and ultimate joy.
You are worthy of achieving all that you desire. You are worthy of being seen and held as you step into your power and shine in your inevitable greatness.
You no longer need to stay small to stay safe. It’s time to take up your space and do what you came here to do and be who you came here to be. What will you decide?
3-Month Psycho-Spiritual Coaching Contract
*Weekly 1:1 coaching session. Note: This is not psychotherapy but will be therapeutic in nature. We will collaboratively set goals, explore values, identify barriers and blockages, including: conditioned thought and behaviour patterns, and we will come up with a plan to best support you in achieving your hopes/goals. This will most likely involve intention-setting, “homework” tasks, and reflective practices to focus on in between sessions to promote your continued growth and progress.
*Text check-ins and support throughout the 3-month duration
*Unconditional support and encouragement
*An open, nonjudgmental space to explore and create your most authentic self and cultivate your most meaningful life that aligns with your values, hopes, dreams, and aspirations
*A wealth of practical knowledge, tools, and practices to add to your repertoire and assist you on your journey of healing and growth
*Additional recommended resources to help you with your ongoing self-study and transformation, including: books, workbooks, worksheets, podcasts, like-minded influencers and content creators, as well as material from relevant world-renowned trainings around health, mental health, spirituality, yoga, meditation, and mindfulness
*Support that is rooted in evidence-based practices from Eastern Philosophy and Spirituality and Western Psychology
*An awesome partner in crime and encourager to have by your side to help you embody the happiest, healthiest, and most confident version of your Self
*Access to a wonderful, developing community of like-minded humans, who will also be there to encourage, support, and embrace you unconditionally (I have been waiting to create this! I am a connector and love connecting like-minded folks. My adherence to confidentiality practices in psychotherapy practice limits me in being able to do this but, through coaching, with your consent, I can connect you with others in my circle who are also on this journey!)
*And, of course, direct access to and unconditional support from me!
Connect with me today to set up a complimentary consult to see if we’d be a good fit to work together!