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Janice Gill, MSW, RSW, RYT(200)

Janice Gill, MSW, RSW, RYT(200)

Recent Posts

A Letter to 2020 November 18, 2020
On Cultivating Healthy Routines and Rituals October 7, 2020
8 Things I’ve Learned in my 8 Years as a Therapist September 16, 2020
11 similarities between running and emotional healing August 11, 2020
Finding the Calm in the Corona Storm April 20, 2020

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Thanks for sticking with me and supporting me through the changing seasons of my entrepreneurial journey. It’s meant the world to me.

If you’re in a safe space, reading this post, I invite you to take a moment to soften with me, just for a moment.

And, there, they will fester, accrue, and eventually manifest into some sort of physical or energetic imbalance, until that energy is released and/or expressed. Our bodies may feel spacious but if you’ve ever felt the heaviness of Grief or the magnitude of Anxiety or Depression, you are well aware of the extent of the physical and mental space that repressed emotions can take up!

This idea 💡 was brought to my attention by my own therapist back in the day. It was a pivotal and empowering moment that eradicated a lot of guilt, confusion, and limiting beliefs, I had been carrying around about love and relationships (of all kinds) for years. That tricky, “In sickness and in health” bit—not only regarding romantic partners.

Ah, the sweet sweet softening.

It’s a very triggering time for many right now. It’s like we’ve been sent to our rooms, stripped of our privileges, and forced to “think about what we’ve done.” Which, from an emotional development perspective, we know isn’t how humans learn to tolerate and regulate their emotions. We need connection. Containment. Co-regulation. So we can learn that feelings are safe. Permitted. Healthy. And that they eventually pass, and we get through them.

Copyright © 2017 Janice Gill, All rights reserved.