Recent Posts

| Grounded wellness musings with a dose of realness |

A Letter to 2020

A Letter to 2020

November 18, 2020

Dearest 2020: Thank you. You’ve been but the most challenging pain in my ass, yet ever-impactful teacher all at once. Kind of like my Grade Four teacher, Miss Osborne: Harsh and cold in her delivery but some pivotal teachings imparted, nonetheless. Thank you for the numerous losses and transitions, both personal and professional, that forced […]

On Cultivating Healthy Routines and Rituals

On Cultivating Healthy Routines and Rituals

October 7, 2020

I wasn’t always this way. Those who worked with me in my previous job would typically see me walking around with endless supplies of sugary snacks, diet pop, and coffee in my shaking hands. I really and truly cringe when I think of my old habits. I feel sad for myself but not ashamed because […]

8 Things I’ve Learned in my 8 Years as a Therapist

8 Things I’ve Learned in my 8 Years as a Therapist

September 16, 2020

If you’ve ever sought support from a therapist, you’ve (hopefully) experienced the healing benefits and transformation that can occur within the context of a safe relationship. You’ve probably taken away tidbits of wisdom, paired with a whole lot of self-reflection, discovery, and growth, but did you ever stop to think about what your therapist might’ve […]

 

Hi! Thanks for visiting my old space. You can now find me and my work over at our group psychotherapy and wellness practice: www.solsticepsychotherapy.com

Please connect with me over there and/or inquire about our services!

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