To empower people to awaken and reconnect with their healthiest and most authentic selves––in mind, body, and spirit––through healing spaces and transformative practices that foster consciousness, compassion, and community.


| Wellness musings with a dose of realness |

Finding the Calm in the Corona Storm

Finding the Calm in the Corona Storm

April 20, 2020

Finding the Calm in the Corona Storm Remember when we thought life was stressful? Two short weeks ago, we were thrust into a rapidly progressing global pandemic that made each and every one of us gain some perspective on our lives as they were, and put our crisis coping capacities to the test. Stress is […]

A letter to my 20 year-old self…

A letter to my 20 year-old self…

February 24, 2019

Dear: Janice, You are a highly sensitive introvert. You are deeply impacted by the energy of others and you get your energy from nature and spending time within. That you would rather stay in and be cozy is more than okay and you are not “lame, a granny, a party-pooper or a wet blanket, and […]

On bed-making: Lessons from the Swiss

On bed-making: Lessons from the Swiss

October 23, 2018

For a few sweet summers in my early twenties, I worked as a swim and trampoline instructor at an amazing international summer camp in Crans Montana, Switzerland. Kids would come from all over the world and spend three weeks in the beautiful alps, to be entertained and cared for by an amazing group of kind, […]



Hey there! My name is Janice.

I am a holistic psychotherapist, yoga teacher (200-hr), meditation teacher (100-hr), registered social worker (MSW, RSW), college professor, world traveller, and lifelong learner. I am an ally, an advocate, and a holder of hope. Above all else, I am a human BEING, who deeply understands the experience of battling through the trenches of trauma, stress, anxiety, and depression. I have learned some invaluable tools along my journey—both personally and professionally—that I am passionate about sharing with those seeking transformation and change. 

I value authenticity, compassion, and humour, and always exemplify these qualities whether I’m providing a learning, healing, or reflective space for others. I believe in the importance of mindful breathing, compassionate curiosity, spending time in nature, and the ability to laugh at oneself every now and again.

I believe in being real with ourselves and others, especially, with regards to the inevitable curveballs of life, which we all encounter in varying shades. In my experience, realness leads to connection and compassion, which are the cornerstones of human growth and development.

Thanks for visiting this space and allowing me to be a part of your journey.

Be real and be well.

If you have any questions or queries or are interested in collaborating or working with me, please do Connect with me!

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